Frequently Asked Questions
PHYSIOTHERAPY
01
What conditions does physiotherapy treat?
Our physiotherapy team treats a wide range of conditions including sports injuries, back and neck pain, joint pain, post-surgical rehabilitation, stroke recovery, postural problems, and workplace-related musculoskeletal issues.
02
Do I need a doctor's referral to see a physiotherapist?
No referral is required to book a physiotherapy appointment. You can self-refer directly. However, if you have medical reports or imaging results (X-rays, MRI), please bring them along as they are very helpful.
03
How many physiotherapy sessions will I need?
The number of sessions varies depending on your condition and recovery goals. After an initial assessment, your physiotherapist will outline an estimated treatment plan and review progress at each session.
04
What happens during a physiotherapy session?
Your first session includes a detailed assessment of your condition, medical history, and movement. Subsequent sessions may include manual therapy, targeted exercises, electrotherapy, dry needling, or taping — depending on your diagnosis.
05
Can physiotherapy be combined with massage therapy?
Yes, and this is often recommended. Many clients benefit from massage to relax soft tissues followed by therapeutic exercises. Our team can co-ordinate a combined treatment plan for optimal recovery
Massage Therapy
01
What types of massage do you offer?
We offer Swedish relaxation massage, deep tissue massage, medical therapeutic massage, Lymphatic drainage massage, hot stone massage, sports massage, prenatal massage, reflexology, aromatherapy massage and Sinus relaxation. Our therapists will recommend the most suitable type based on your needs.
02
How long does a massage session last?
Sessions are available in 30-minute, 60-minute, and 90-minute durations. For first-time clients, we recommend a 60-minute session to allow adequate time for a brief consultation and full treatment.
03
Do I need to undress for a massage?
You undress to your comfort level. Proper draping with towels or sheets is always maintained throughout the session, ensuring your privacy and dignity at all times. Only the area being worked on is exposed.
04
Can massage help with chronic pain?
Massage therapy has been shown to effectively reduce chronic back pain, neck tension, and headaches. For best results, we often recommend a course of sessions rather than a single treatment. Our team can advise a suitable programme.
STARTUP COACHINGFinancial product & services
Leverage agile frameworks to provide a robust synopsis for high level overviews iterative indicators offline.
Organically grow the holistic world view of disruptive innovation via workplace diversity will have multiple.
Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day.